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Metabolic Makeover
Module 1: Getting Started
Welcome - Watch this first! (2:55)
Join the Metabolic Magic Community!
What to Expect, Mindset, & Tracking (12:26)
Course Tour - Where to find everything! (3:02)
Course Updates - Newest Update 8/4/22
Get the MOST out of Your Metabolic Makeover by adding HTMA
Module 2: Getting to Know Your Body & Metabolism
The Digestive System (16:02)
Blood Sugar Regulation (12:04)
Your Cycle & Its Role in Metabolism (20:25)
Liver & Gallbladder (12:39)
The Science of Fat Burning (19:01)
Thyroid & Metabolism (21:40)
Module 3: Your Crash Course in Nutrition
Proteins (12:13)
Carbohydrates (21:59)
Fats (14:49)
Fiber & Veggies (11:58)
Hydration (12:52)
Micronutrients & Functional Foods (11:22)
Meal Timing, Portions, & Sourcing (16:20)
Module 4: Building Stress Resilience Through Lifestyle
What is Stress? (21:36)
How to Shift to a Pro-Metabolic Workout Routine (21:11)
Creating Habits the Align with Your Chronobiology (23:08)
Module 5: The Metabolic Makeover Phases
Phase 0: Laying the Groundwork (13:20)
Phase 1: Pro-Metabolic Eating (16:34)
Phase 2: Remodeling the Microbiome (9:52)
Phase 3: Building Metabolic Flexibility (18:17)
Connecting With You
Thank you! (0:35)
Share your Metabolic Makeover Experience
Downloads & Resources
Metabolic Makeover Plan
Metabolic Makeover Recipes
Lifestyle Guide
Tracking Resources Guide
Supplement Recommendations & Discount Codes
Book Recommendations & Continuing Education
Download Links to Supplements & Continuing Education
BONUS
Boost Your Immune System eBook
Course Tour - Where to find everything!
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